Nutrition Programmes

Specialising in digestive health, metabolic health, cancer care

Regain your health, step by step

Regaining your optimal health takes time and commitment but you will be guided through this process step-by-step. All new clients require on-boarding which includes a review of your medical history, an assessment of your current environment and typical diet, your relationship with food, metabolic health, evaluation of any test results and most importantly, your goals.

Together, we will agree a plan that will work for you and support you achieve better health and wellbeing. You will receive ideas and strategies that are achievable and sustainable so that good nutrition become part of your daily life.

How do my programmes work?

METABOLIC BALANCE®

Metabolic Balance® is a personalised, evidence-based nutrition programme designed to optimise your overall health and well-being. It's particularly effective for addressing metabolic, hormonal, and inflammatory conditions, and is best known for supporting natural and sustainable weight loss.

One of the unique strengths of Metabolic Balance® is its ability to preserve muscle mass and improve nutrient status—an essential consideration when following any weight-loss plan.

Health is never one-size-fits-all, which is why personalised nutrition is so powerful. Using your individual blood test results, we can identify the foods that best support your body’s needs. The four-phase plan focuses on wholesome, everyday foods, making it easy to integrate into your lifestyle.

By nourishing your body in a way that’s tailored to you, you can reclaim your energy, support your health goals, and start feeling like yourself again.

Looking for inspiration? The Metabolic Balance® Stories podcast shares real-life success stories from clients who’ve completed the programme. Use the search function to find episodes that speak to your own journey.

Download the Free Metabolic Balance® Information Booklet

NUTRITIONAL THERAPY

Are you dealing with digestive issues, low energy, persistent aches and pains, or growing concerns about chronic health conditions? Many of these challenges can be traced back to imbalances in your diet—not getting enough of the right nutrients your body needs to thrive.

What worked for us in our twenties often no longer serves us in midlife and beyond. Our bodies change, and so do our nutritional needs.

Nutritional Therapy focuses on understanding how food affects your energy, mood, and overall well-being. Together, we’ll create a sustainable, personalised dietary plan that supports your unique goals and lifestyle.

Small changes, make a big difference

While small changes to your diet can make a positive difference in terms of how you feel over a short period of time, embedding and sustaining new healthier habits will take time.

However, it's incredible how the body can be restored and balanced once we give it the right type of fuel. And the increased energy and reduction in symptoms will keep you motivated in the long run.

Take the first step towards a happier and healthier you!

LET’S DISCUSS THE BEST WAY FORWARD FOR YOU.
BOOK A CALL HERE

My Programmes

Nutritional Therapy
Programme

£495

90 minute initial consultation
Personalised nutrition, supplement and lifestyle plan & presentation
2 x 45 minute follow-up consultations
Email support throughout
Completed within 3 months

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Metabolic Balance®
Core Programme

£830

Initial consultation and analysis of your case
Comprehensive blood test
Generation of personalised Nutrition Plan
Presentation of blood results & plan
3 x 30 minute coaching sessions
Copy of Metabolic Balance Kitchen Cookbook
Access to The Metabolic Balance ®app

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Metabolic Balance®
Enhanced Programme

£950

Initial consultation and analysis of your case
Comprehensive blood test
Generation of personalised Nutrition Plan
Presentation of blood results & plan
6 x 30 minute coaching sessions
Copy of Metabolic Balance Kitchen Cookbook
Access to The Metabolic Balance ®app

Optional Extras & Follow ups

Post Metabolic Balance blood test and review session £295

On-going coaching/review session and update (up to 2 hours) £120 per session

Vitamin D Check and Optimisation (includes home test & 30 minute consultation, food and supplement recommendations) £67

Winter Wellness Power Hour (only limited places) £97

On occasions supplements and/or functional testing may be recommended, these are not included in the price listed and will only be ordered once you give your approval.

Book your free discovery call

This gives us an opportunity to explore whether nutritional therapy is right for you and would benefit your health. It is also an opportunity for us both to decide if I am the right person to help you. Investing in your health takes time and it’s important that we are both confident that we are a good match.

Book now