Welcome to Eat for Life
I am Michaela Jones, a registered nutritional therapist, nutrition coach, metabolic balance coach and psychologist.
- Do you want to be full of energy, focus and strength to live fully every day and do whatever you want without restrictions?
- Do you feel fatigued, overwhelmed and confused about how to feel better in yourself?
- Are you willing to work with me to find natural solutions to your health challenges rather than solely medicating to suppress symptoms?
- Do you want to achieve your optimal weight and body composition to look and feel your best?
How can I help ?
What if you could maintain or regain quality of life at midlife and beyond?
I work with people who struggle with their weight, low energy, poor sleep, mood swings, brain fog, and aches and pains. Often, they’ve been told this is just part of getting older and are put on long-term medication (with their long lists of side effects leading to new symptoms).
I want everyone to know that you don’t have to put up with feeling rubbish just because you’re getting older. Using nutrition, functional testing (if necessary), lifestyle changes and targeted supplements, I can help you optimise your health and well-being at midlife and beyond.
How can I help ?
What if you could maintain or regain quality of life at midlife and beyond?
I work with people who struggle with their weight, low energy, poor sleep, mood swings, brain fog, and aches and pains. Often, they’ve been told this is just part of getting older and are put on long-term medication (with their long lists of side effects leading to new symptoms).
I want everyone to know that you don’t have to put up with feeling rubbish just because you’re getting older. Using nutrition, functional testing (if necessary), lifestyle changes and targeted supplements, I can help you optimise your health and well-being at midlife and beyond.
About me
& my approach
Michaela Jones – Nutritional Therapist and
Nutrition Coach
Like many people, I’ve discovered the importance of nutrition and stress management when I encountered health issues that medical doctors couldn’t explain or help with.
Naturopathic
Nutritional Therapy
Nutritional Therapy is based on the idea that health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle. Increasing nutrition benefits us all whether you want to improve your diet or suffer from a chronic condition.
Metabolic
Balance®
Personalised weight management and health programme built around what your body needs. It’s not a diet but a hormone-balancing program that helps you naturally lose weight and keep it off!
Stress
Management
We are not what we eat, but what we are able to absorb and metabolise. You may be eating the most balanced nutrient dense, organic diet and/or take a ton of quality supplements – if you are stressed out, your digestion will be compromised.
Latest Resources
FOOD LABELS DEMYSTIFIED
Many of us aspire to opt for healthier food choices but become overwhelmed and confused by the vast amount of (often conflicting) information…
BEYOND MEAT - PLANT BASED PROTEIN SOURCES
When we think of protein, it is usually steak, chicken, eggs and the ever popular protein shakes. But it is not essential to eat meat to get your quota of protein …
HOW TO GET A GOOD NIGHT'S SLEEP ?
Vital for the health of mind and body, how many people get enough quality sleep? A good night’s sleep makes everything in life easier. Sleep aids recovery and repair …